Modern life is impossible without different stressful situations and different harmful environmental factors.The permanent effect of negative factors affects the potential of men.
Especially dangerous times - after 35 years and up.Undoubtedly, active and full sex life is a very important component of health of any man.Generally, erectile dysfunction and reducing potency affect the benefit of man.
The absence of the necessary vitamins in the human body is the most common cause of sexual health.In general, the lack of certain vitamins can even lead to a reduction in libid and violations of psychological health.
Most vitamins needed for men are in food.
This means that you need to eat efficiently and right.But the best option to maintain the correct functioning of the male body is the right complex of vitamins.
The names of the important elements
- Zinc- The most important element that improves the erection.It is a lack of zinc in a body leading to helplessness and, regardless of age.
- Selenium- The required element that is part of the sperm.It is better to take a selenium with vitamin E, so it is absorbed faster.
- Potassium- An element that normalizes the functioning of the nervous system.Potassium is located in food such as avocado, pumpkin, dates, broccoli.
- Magnesium- Antioxidant needed for a male body, with which you can easily overcome any nerve disorder, as well as improve blood circulation.
Vitamins needed to increase the potency in men
By eating foods that are rich in vitamin A or the use of the Vitamin complex with beta-carotene, it definitely leads to a strong male force and helps increase sexual attraction.
Vitamins from the group B, namely B1, have a beneficial effect on moss activity, normalize strong sleep and relieve general irritability.You can increase muscle tone thanks to the vitamin B3.It is this vitamin that is the main participant in Serotonin synthesis, which is popularly called the actual "hormone of happiness."This hormone fills the body after sports and sex.
Erectile function can be improved using vitamin B9.In addition, this vitamin improves performance and generally improves the general state of the entire body.
It is possible to achieve orgasm and determine the sexual attraction thanks to the vitamin C. Misability of capillaries is important for the occurrence of erection, which becomes possible with vitamin C.
Also, vitamin D plays an important role in the appearance of potencies, which affects the health of male health.Vitamin D helps the production of testosterone.The best source of vitamin D is a fish oil that can be purchased in any pharmacy.
Signs of sexual deterioration
Knowing factors that affect sexual impotence, you can detect and prevent infirm in the early stages.
Impoten may appear in the case of stress, apathy, and even depression.Age can become a natural cause of infirm.In advanced age, not every man is able to lead an active sex life.
The first signs of impotence may occur in pretty young people suffering from diabetes.Atherosclerosis and hypertension, even in the initial phase, may also cause a lack of potency.
A weak erection may occur in the case of insufficient testosterone production.Unnatural dry leather, the fall of potency and a significant decline in the gastrointestinal tract indicates the lack of some compounds in the body of man.
In this case, only the properly selected vitamin complex will help solve problems.
Vitamin preparations
A male body has a need for antioxidants who can really help completely neutralize all the detriment caused by stress, over-physical efforts and other harmful factors.
In addition to the properly selected vitamin complex, one must rest completely, be strong and avoid all kinds of stressful situations.Another important factor is a positive atmosphere at work and in the family.
Each vitamin complex is rich in minerals and certain compounds that help a male body fully function.Each vitamin preparation is designed specifically taking into account the characteristics of the male body.
It is not recommended to self-go on vitamin preparations, the most suitable drug recommends a specialist after studying problems.
It is better to stop on vitamins that increase impaired immunity, those who make general support, improve sperm quality and potency.The vitamins required for the renewal of the body after a strong physical effort will be ideal.Vitamins B9, E, C, B11, zinc, selenium and iodine will help plan pregnancy.
Doctor's recommendations
The vitamin complex containing vitamins A, B, C, E, B6 and B12 are able to improve male potence and significantly increase immunity.The vitamin-mineral complex is also able to slow down the process of aging male.
Doctors do not rarely prescribe the natural remedy of vitamins patients with poor erection, which can significantly improve sexual attraction.
Thanks to this complex, a man can get the same self-confidence and his sexual sensation.
Preparations improve blood circulation in pelvis, and also increase resistance to different types of infections in the genitals system.
Customer recommendations
Based on customer reviews, we can conclude that vitamin E has a positive effect on sexual activity.This vitamin helps improve the general condition of a male body and improve its performance.
Typically vitamin is located in many foods, especially in sunflower oil.Maybe in the sunflower oil of vitamin E most.
Men for forty shuts on vitamins.This is inevitable.
Basically, in a good account, a vitamins of decent quality and about an acceptable price.
Potency maintenance rules
Sexual life should be kept regular - this is the key to preserving potency for a longer period of time.
There should be no periods of sexual excess, this is bad.In addition, the key to constant potency is a healthy way of life, regular sport and proper nutrition.You need to be especially careful for any changes in the body.
It is also worth remembering that any medicine can only be used after consulting the doctor.In the case of perineal disease or pelvic authorities, the necessary treatment and appropriate therapeutic procedures should be performed on time.
This is especially true for diabetes diseases, hypertension.
These are these diseases that can cause a lack of potency in men even in relatively young age.You need to keep track of your health, and also try to give more often satisfaction to your other half and yourself.Then the male might be constantly in a man, regardless of the time of year and day.